[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foxpc.cz\/leto-jak-ma-byt-ale\/#Article","mainEntityOfPage":"https:\/\/www.foxpc.cz\/leto-jak-ma-byt-ale\/","headline":"L\u00e9to jak m\u00e1 b\u00fdt, ale\u2026","name":"L\u00e9to jak m\u00e1 b\u00fdt, ale\u2026","description":"Vysok\u00e9 letn\u00ed teploty, zu\u017euj\u00edc\u00ed vedra jsou velkou z\u00e1t\u011b\u017e\u00ed p\u0159edev\u0161\u00edm pro kardiaky, nicm\u00e9n\u011b n\u00e1le\u017eit\u011b chr\u00e1nit by se m\u011bl ka\u017ed\u00fd a b\u00fdt zejm\u00e9na ve dnech, kdy jsou a\u017e tropick\u00e1 vedra velmi opatrn\u00fd. Rady aneb jak\u00e1 je nejlep\u0161\u00ed prevence? \u00a0 Pitn\u00fd re\u017eim! Ide\u00e1ln\u00ed je pit\u00ed vody, stejn\u011b tak p\u00edt neslazen\u00fd \u010daj, rovn\u011b\u017e je ide\u00e1ln\u00ed zeleninov\u00fd v\u00fdvar. Vhodn\u00e9 je […]","datePublished":"2020-09-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.foxpc.cz\/author\/#Person","name":"","url":"https:\/\/www.foxpc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foxpc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foxpc.cz\/wp-content\/uploads\/img_a304938_w2217_t1516197209.jpg","url":"https:\/\/www.foxpc.cz\/wp-content\/uploads\/img_a304938_w2217_t1516197209.jpg","height":0,"width":0},"url":"https:\/\/www.foxpc.cz\/leto-jak-ma-byt-ale\/","about":["\u017divotn\u00ed styl"],"wordCount":475,"articleBody":"\tVysok\u00e9 letn\u00ed teploty, zu\u017euj\u00edc\u00ed vedra jsou velkou z\u00e1t\u011b\u017e\u00ed p\u0159edev\u0161\u00edm pro kardiaky, nicm\u00e9n\u011b n\u00e1le\u017eit\u011b chr\u00e1nit by se m\u011bl ka\u017ed\u00fd a b\u00fdt zejm\u00e9na ve dnech, kdy jsou a\u017e tropick\u00e1 vedra velmi opatrn\u00fd.\t\tRady aneb jak\u00e1 je nejlep\u0161\u00ed prevence?\t\u00a0\t\tPitn\u00fd re\u017eim! Ide\u00e1ln\u00ed je pit\u00ed vody, stejn\u011b tak p\u00edt neslazen\u00fd \u010daj, rovn\u011b\u017e je ide\u00e1ln\u00ed zeleninov\u00fd v\u00fdvar. Vhodn\u00e9 je pit\u00ed vody s p\u0159id\u00e1n\u00edm kousku \u010derstv\u00e9ho ovoce, jako je nap\u0159\u00edklad pomeran\u010d, grep, limetka apod. Naopak je d\u016fle\u017eit\u00e9 omezit a eliminovat n\u00e1poje s obsahem kofeinu, kter\u00e9 tak je\u0161t\u011b v\u00edce odvod\u0148uj\u00ed. Vyhnout se sladk\u00fdm n\u00e1poj\u016fm. Rovn\u011b\u017e nekonzumovat ovocn\u00e9 d\u017eusy. Jen ovocn\u00e9 \u0161\u0165\u00e1vy p\u0159ipraven\u00e9 doma za pomoci od\u0161\u0165av\u0148ova\u010de. Nejsou rovn\u011b\u017e doporu\u010den\u00e9 ani ledov\u00e9 n\u00e1poje. I ze strany l\u00e9ka\u0159\u016f je vhodn\u00e9 v letn\u00edch hork\u00fdch dnech pop\u00edjen\u00ed vla\u017en\u00e9ho \u010daje.\t\tKonzumace potravin! V obdob\u00ed letn\u00edch m\u011bs\u00edc\u016f je ide\u00e1ln\u00ed konzumace ovoce a zeleniny s obsahem vody, tj. meloun, sal\u00e1tov\u00e1 okurka, brambory apod. Ide\u00e1ln\u00ed jsou lehk\u00e1 j\u00eddla, jako jsou nap\u0159\u00edklad zeleninov\u00e9 sal\u00e1ty, lehk\u00e9 zeleninov\u00e9 pol\u00e9vky, grilovan\u00e9 ryby i zelenina apod. Rozhodn\u011b eliminujte tu\u010dn\u00e1, hutn\u00e1, ko\u0159en\u011bn\u00e1 a sma\u017een\u00e1 j\u00eddla.\t\tLetn\u00ed \u0161atn\u00edk aneb co si obl\u00e9ct! Ur\u010dit\u011b je adekv\u00e1tn\u00ed voln\u011bj\u0161\u00ed a p\u0159edev\u0161\u00edm prody\u0161n\u00fd od\u011bv. Pro l\u00e9to se doporu\u010duj\u00ed p\u0159\u00edrodn\u00ed materi\u00e1ly, jako je bavlna, len, visk\u00f3za, hedv\u00e1b\u00ed apod. Myslete i na odpov\u00eddaj\u00edc\u00ed letn\u00ed obuv a rovn\u011b\u017e noste bavln\u011bn\u00e9 pono\u017eky.\t\tKlimatizace! Jak je d\u016fle\u017eit\u00e1 klimatizace v hork\u00fdch letn\u00edch dnech? Pro\u010d je dobr\u00e9 si ji po\u0159\u00eddit? Klimatizace je ide\u00e1ln\u00ed volbou nejen v tropick\u00fdch dnech\t\tFyzick\u00e1 aktivita v l\u00e9t\u011b ano \u010di ne? Hork\u00e9 dny u\u017e tak nadm\u011brn\u011b zat\u011b\u017euj\u00ed lidsk\u00fd organismus. Tak\u0159ka ka\u017ed\u00fd b\u00fdv\u00e1 i mal\u00e1tn\u011bj\u0161\u00ed, nem\u00e1 dostate\u010dnou energii. Ur\u010dit\u011b nen\u00ed dobr\u00e9 se v\u011bnovat sport\u016fm vy\u017eaduj\u00edc\u00ed nadm\u011brnou fyzickou z\u00e1t\u011b\u017e. Ide\u00e1ln\u00ed je plav\u00e1n\u00ed, stejn\u011b tak j\u00f3ga, pilates apod. Jestli\u017ee nem\u016f\u017eete b\u00fdt bez b\u011bhu, tak b\u011bhejte krat\u0161\u00ed vzd\u00e1lenosti a to bu\u010f velmi brzy r\u00e1no nebo naopak pozd\u011b ve\u010der, kdy u\u017e teploty nedosahuj\u00ed tak vysok\u00fdch hodnot.Srhnuto a podtr\u017eeno!V hork\u00fdch letn\u00edch dnech dostate\u010dn\u011b pijte! Omezte pohyb na slunci a to zejm\u00e9na p\u0159es poledne. Nezat\u011b\u017eujte organismus nadm\u011brnou fyzickou aktivitou. Preferujte prody\u0161n\u00e9 a sv\u011btl\u00e9 oble\u010den\u00ed. Chra\u0148te si hlavu i vlasy p\u0159ed intenzivn\u00edm slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Stejn\u011b tak i chra\u0148te sv\u00e9 o\u010di kvalitn\u00edmi br\u00fdlemi!                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9to jak m\u00e1 b\u00fdt, ale\u2026","item":"https:\/\/www.foxpc.cz\/leto-jak-ma-byt-ale\/#breadcrumbitem"}]}]