[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foxpc.cz\/omezte-prijem-cukru-a-vsadte-na-prirodni-sladidlo-jake-vyhody-ma-stevie\/#Article","mainEntityOfPage":"https:\/\/www.foxpc.cz\/omezte-prijem-cukru-a-vsadte-na-prirodni-sladidlo-jake-vyhody-ma-stevie\/","headline":"Omezte p\u0159\u00edjem cukr\u016f a vsa\u010fte na p\u0159\u00edrodn\u00ed sladidlo &#8211; jak\u00e9 v\u00fdhody m\u00e1 st\u00e9vie?","name":"Omezte p\u0159\u00edjem cukr\u016f a vsa\u010fte na p\u0159\u00edrodn\u00ed sladidlo &#8211; jak\u00e9 v\u00fdhody m\u00e1 st\u00e9vie?","description":"Hl\u00edd\u00e1te si spot\u0159ebu cukru a rozhodli jste, \u017ee jej omez\u00edte? Pak se nau\u010dte sladit i jinak. St\u00e9vie pat\u0159\u00ed k v\u00fdborn\u00fdm a zdrav\u00fdm alternativ\u00e1m slazen\u00ed. Zn\u00e1te ji? Omezte p\u0159\u00edjem cukr\u016f a vsa\u010fte na p\u0159\u00edrodn\u00ed sladidlo &#8211; jak\u00e9 v\u00fdhody m\u00e1 st\u00e9vie? Hl\u00edd\u00e1te si p\u0159\u00edjem cukr\u016f, z\u00e1le\u017e\u00ed v\u00e1m na va\u0161em zdrav\u00ed nebo se sna\u017e\u00edte zhubnout? Cukry mohou b\u00fdt [&hellip;]","datePublished":"2020-11-17","dateModified":"2020-11-17","author":{"@type":"Person","@id":"https:\/\/www.foxpc.cz\/author\/#Person","name":"","url":"https:\/\/www.foxpc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foxpc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foxpc.cz\/wp-content\/uploads\/pexels-photo-2916450.jpeg","url":"https:\/\/www.foxpc.cz\/wp-content\/uploads\/pexels-photo-2916450.jpeg","height":0,"width":0},"url":"https:\/\/www.foxpc.cz\/omezte-prijem-cukru-a-vsadte-na-prirodni-sladidlo-jake-vyhody-ma-stevie\/","about":["Firmy"],"wordCount":574,"articleBody":"      Hl\u00edd\u00e1te si spot\u0159ebu cukru a rozhodli jste, \u017ee jej omez\u00edte? Pak se nau\u010dte sladit i jinak. St\u00e9vie pat\u0159\u00ed k v\u00fdborn\u00fdm a zdrav\u00fdm alternativ\u00e1m slazen\u00ed. Zn\u00e1te ji? Omezte p\u0159\u00edjem cukr\u016f a vsa\u010fte na p\u0159\u00edrodn\u00ed sladidlo &#8211; jak\u00e9 v\u00fdhody m\u00e1 st\u00e9vie? Hl\u00edd\u00e1te si p\u0159\u00edjem cukr\u016f, z\u00e1le\u017e\u00ed v\u00e1m na va\u0161em zdrav\u00ed nebo se sna\u017e\u00edte zhubnout? Cukry mohou b\u00fdt ukryty i tam, kde je t\u00e9m\u011b\u0159 nikdo z n\u00e1s ne\u010dek\u00e1, to je z\u00e1sadn\u00ed probl\u00e9m. Kdy\u017e si pak je\u0161t\u011b n\u011bkolikr\u00e1t za den oslad\u00edme \u010daj nebo kaf\u00e9, m\u016f\u017eeme do sebe dostat tolik cukru, \u017ee v\u00e1ha p\u0159estane j\u00edt dol\u016f a na\u0161e zdrav\u00ed m\u016f\u017ee b\u00fdt ohro\u017eeno. Ano, v z\u00e1sad\u011b v ka\u017ed\u00e9 potravin\u011b na n\u00e1s n\u011bkde \u010dek\u00e1 ukryt\u00fd cukr. T\u0159eba i v oby\u010dejn\u00fdch ko\u0159en\u00edc\u00edch sm\u011bs\u00edch je dost cukru a to jde p\u0159itom o slan\u00e9 dochucovadlo. V pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch, n\u00e1poj\u00edch \u010di sladkostech je pak cukru velk\u00e9 mno\u017estv\u00ed. Jak omezit jeho mno\u017estv\u00ed? Zkuste st\u00e9vii St\u00e9vie nakliceno.cz je bylinn\u00e1 rostlina, kter\u00e1 se nejv\u00edce p\u011bstuje v Paraguay a Braz\u00edlii. Zdej\u0161\u00ed obyvatel\u00e9 pou\u017e\u00edvaj\u00ed st\u00e9vii jako sladidlo ji\u017e po stalet\u00ed. Skv\u011bl\u00e9 je, \u017ee listy t\u00e9to rostliny jsou mnohon\u00e1sobn\u011b slad\u0161\u00ed, ne\u017e oby\u010dejn\u00fd b\u00edl\u00fd rafinovan\u00fd cukr a p\u0159itom jsou t\u00e9m\u011b\u0159 bez kalori\u00ed. V p\u0159\u00edpad\u011b, \u017ee dr\u017e\u00edte \u0161t\u00edhlou linii jde tedy o jasnou volbu. Chu\u0165 ale nen\u00ed \u00fapln\u011b takov\u00e1, jakou ji zn\u00e1me. M\u016f\u017ee m\u00edt men\u0161\u00ed pachu\u0165 po l\u00e9ko\u0159ici nebo m\u016f\u017ee p\u0159ipom\u00ednat n\u011bco kovov\u00e9ho, \u010dasto se tak kombinuje je\u0161t\u011b s dal\u0161\u00edmi sladidly. D\u00edky slazen\u00ed st\u00e9vi\u00ed, ale m\u016f\u017eete b\u00fdt i zdrav\u011bj\u0161\u00ed, jej\u00ed konzumace se neodr\u00e1\u017e\u00ed nejen na postav\u011b ale i na zdrav\u00ed. Ov\u0161em pozor, mus\u00ed se v\u017edy konzumovat jen v p\u0159\u00edrodn\u00edm stavu. Na trhu je k dost\u00e1n\u00ed mnoho druh\u016f a forem, jak st\u00e9vii konzumovat, \u010dasto ale v\u00fdrobci rostlinu upravuj\u00ed tak, \u017ee nevznikne p\u0159\u00edrodn\u00ed produkt ani n\u00e1hodou a u\u017e zase dost\u00e1v\u00e1me jen pr\u016fmyslov\u011b zpracovanou surovinu. Zuby jako perli\u010dky Jihoamerick\u00fd lid byl zvykl\u00fd \u017ev\u00fdkat l\u00edstky st\u00e9vie a v\u011b\u0159il, \u017ee si tak zlep\u0161uje za\u017e\u00edv\u00e1n\u00ed, obsahuje toti\u017e i \u0159adu miner\u00e1ln\u00edch l\u00e1tek. St\u00e9vie je ale vhodn\u00e1 i na \u0159adu jin\u00fdch obt\u00ed\u017e\u00ed. Zlep\u0161uje stav zub\u016f, bojuje proti paradent\u00f3ze a odstra\u0148uje z\u00e1pach z \u00fast. Oproti klasick\u00e9mu b\u00edl\u00e9mu cukru m\u00e1 tak obrovskou v\u00fdhodu &#8211; ten toti\u017e zuby ni\u010d\u00ed a kaz\u00ed. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky a pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi a pod\u00edl\u00ed se na sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku. I p\u0159es v\u0161echny tyto v\u00fdhody je v\u0161ak nutn\u00e9 si uv\u011bdomit, \u017ee fungovat m\u016f\u017ee pouze, pokud se konzumuje v p\u0159\u00edrodn\u00ed \u010dist\u00e9 form\u011b. Dnes se toti\u017e i st\u00e9vie p\u0159id\u00e1v\u00e1 do r\u016fzn\u00fdch slazen\u00fdch n\u00e1poj\u016f, zde v\u0161ak jde o upravenou formu, kter\u00e1 z tou p\u0159\u00edrodn\u00ed m\u00e1 jen pram\u00e1lo spole\u010dn\u00e9ho. Sladit se d\u00e1 skute\u010dn\u011b i l\u00e9pe, ne\u017e jsme zvykl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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