[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foxpc.cz\/v-solariu-brno-si-nejen-v-zime-doplnite-slunecni-vitamin\/#Article","mainEntityOfPage":"https:\/\/www.foxpc.cz\/v-solariu-brno-si-nejen-v-zime-doplnite-slunecni-vitamin\/","headline":"V sol\u00e1riu Brno si (nejen) v zim\u011b dopln\u00edte slune\u010dn\u00ed vitam\u00edn","name":"V sol\u00e1riu Brno si (nejen) v zim\u011b dopln\u00edte slune\u010dn\u00ed vitam\u00edn","description":"Vitam\u00edny jsou chemick\u00e9 l\u00e1tky, kter\u00e9 lidsk\u00fd organismus mus\u00ed p\u0159ij\u00edmat v potrav\u011b. Jsou nezbytn\u00e9 pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, a jestli\u017ee jedin\u00fd z nich sch\u00e1z\u00ed, m\u00e1 to neblah\u00fd vliv na v\u0161e ostatn\u00ed. Jist\u011b dob\u0159e v\u00edte, \u017ee nedostatek vitam\u00ednu C zp\u016fsobuje kurd\u011bje, a \u017ee se o tom p\u0159esv\u011bd\u010dili ji\u017e p\u0159ed stalet\u00edmi nap\u0159. mo\u0159eplavci. Z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my, vedouc\u00ed a\u017e […]","datePublished":"2020-09-09","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.foxpc.cz\/author\/#Person","name":"","url":"https:\/\/www.foxpc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foxpc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foxpc.cz\/wp-content\/uploads\/art387894_1x1_20260816_062305_4XKfIP.jpg","url":"https:\/\/www.foxpc.cz\/wp-content\/uploads\/art387894_1x1_20260816_062305_4XKfIP.jpg","height":0,"width":0},"url":"https:\/\/www.foxpc.cz\/v-solariu-brno-si-nejen-v-zime-doplnite-slunecni-vitamin\/","about":["Bydlen\u00ed"],"wordCount":447,"articleBody":"\tVitam\u00edny jsou chemick\u00e9 l\u00e1tky, kter\u00e9 lidsk\u00fd organismus mus\u00ed p\u0159ij\u00edmat v potrav\u011b. Jsou nezbytn\u00e9 pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, a jestli\u017ee jedin\u00fd z nich sch\u00e1z\u00ed, m\u00e1 to neblah\u00fd vliv na v\u0161e ostatn\u00ed. Jist\u011b dob\u0159e v\u00edte, \u017ee nedostatek vitam\u00ednu C zp\u016fsobuje kurd\u011bje, a \u017ee se o tom p\u0159esv\u011bd\u010dili ji\u017e p\u0159ed stalet\u00edmi nap\u0159. mo\u0159eplavci. Z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my, vedouc\u00ed a\u017e ke kolapsu organismu, zp\u016fsobuje i nedostatek vitam\u00ednu D. \u0158\u00edk\u00e1 se mu slune\u010dn\u00ed vitam\u00edn a jako jedin\u00fd se tvo\u0159\u00ed p\u016fsoben\u00edm slune\u010dn\u00edch paprsk\u016f prost\u0159ednictv\u00edm \u010dinnosti jater. \tK \u010demu je v\u016fbec zapot\u0159eb\u00ed? Vyu\u017e\u00edv\u00e1 se pro \u0159adu biochemick\u00fdch proces\u016f a jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch je transport v\u00e1pn\u00edku do kost\u00ed a zub\u016f. Sch\u00e1z\u00ed-li \u201ed\u00e9\u010dko\u201c, v\u00e1pn\u00edk se pak usazuje tam, kde nem\u00e1, a m\u016f\u017ee zp\u016fsobit p\u0159ed\u010dasn\u00e1 \u00famrt\u00ed na infarkt a c\u00e9vn\u00ed mozkovou p\u0159\u00edhodu. Spolu s d\u00e9\u010dkem pot\u0159ebujeme k vyu\u017eitelnosti v\u00e1pn\u00edku i vitam\u00edn K2 a ho\u0159\u010d\u00edk, a ty bychom m\u011bli dod\u00e1vat rovn\u011b\u017e v nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 strav\u011b, p\u0159\u00edpadn\u011b v potravinov\u00fdch dopl\u0148c\u00edch.\tJak doplnit slune\u010dn\u00ed vitam\u00edn v zim\u011b\tV zim\u011b na zemsk\u00fd povrch dopad\u00e1 v na\u0161em zem\u011bpisn\u00e9m p\u00e1smu pom\u011brn\u011b m\u00e1lo UV z\u00e1\u0159en\u00ed a t\u00edm se tak\u00e9 vitam\u00edn D t\u00e9m\u011b\u0159 nevytv\u00e1\u0159\u00ed, nav\u00edc m\u00e1me poko\u017eku chr\u00e1n\u011bnou vrstvou tepl\u00e9ho od\u011bvu a vystavujeme slunci jen ruce a obli\u010dej, a to je\u0161t\u011b velmi sporadicky. A v l\u00e9t\u011b jsme zas (krom\u011b dovolen\u00e9) uzav\u0159eni v kancel\u00e1\u0159\u00edch nebo ve v\u00fdrobn\u00edch hal\u00e1ch, kam slunce pronik\u00e1 jen skrze okno, kter\u00e9 v\u0161ak v\u011bt\u0161inu UV z\u00e1\u0159en\u00ed pohlt\u00ed.\t\tIde\u00e1ln\u00ed zp\u016fsob, jak se udr\u017eet fit a b\u00fdt v kondici, je v zim\u011b vycestovat n\u011bkam na \u201ejih\u201c, t\u0159eba ke St\u0159edozemn\u00edmu mo\u0159i, anebo zaj\u00edt do sol\u00e1ria Brno. Pobyt v sol\u00e1riu v\u00e1s vyjde pochopiteln\u011b levn\u011bji, a jestli\u017ee dodr\u017eujete pokyny obsluhy a pou\u017e\u00edv\u00e1te speci\u00e1ln\u00ed ochrann\u00e9 pom\u016fcky (kr\u00e9my, br\u00fdle atp.), pak je slun\u011bn\u00ed bezpe\u010dn\u00e9. Samoz\u0159ejm\u011b je nutn\u00e9 postupovat rozumn\u011b, se slun\u011bn\u00edm to nep\u0159eh\u00e1n\u011bt, dodr\u017eovat mezi expozicemi UV lampou odstupy, podobn\u011b jako v l\u00e9t\u011b p\u0159i pobytu na slunci. Pamatujte na to, \u017ee UV lampa v sol\u00e1riu vyza\u0159uje tolik z\u00e1\u0159en\u00ed, jako slunce kolem poledne na Jadranu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V sol\u00e1riu Brno si (nejen) v zim\u011b dopln\u00edte slune\u010dn\u00ed vitam\u00edn","item":"https:\/\/www.foxpc.cz\/v-solariu-brno-si-nejen-v-zime-doplnite-slunecni-vitamin\/#breadcrumbitem"}]}]